Blog — self care

In the ever-evolving landscape of healthcare, personalized and convenient testing solutions are becoming increasingly crucial. ZRT test kits provide a simple and accessible way to collect saliva, dried blood spot, or dried urine samples in the comfort of your home. This blog will guide you through the who, when, and how of ZRT testing, offering insights into hormone, neurotransmitter, and heavy metals & essential elements testing. Who to Test: Candidates for hormone testing are individuals facing a variety of issues, ranging from hormonal imbalances to specific symptoms such as hot flashes, night sweats, decreased sex drive, and more. Neurotransmitter testing...

  As women, our bodies undergo various phases and transitions throughout our lives, each presenting challenges and changes. One such significant stage is perimenopause, the precursor to menopause. While menopause typically occurs around the age of 51, the perimenopausal journey often begins around the age of 46. This transitional period can bring about various physical and emotional changes, paving the way for the eventual cessation of menstrual cycles. In this blog, we'll delve into the intricacies of perimenopause, exploring the symptoms, challenges, and ways to navigate this natural phase with grace and understanding. Understanding Perimenopause: Perimenopause, often referred to as...

Acne, a prevalent skin condition affecting people worldwide, is characterised by its appearance in various forms—spots, oily skin, and occasional tenderness or discomfort on the touch. Nearly everyone encounters this issue at some stage in their lives, and understanding its symptoms, types, and management techniques becomes crucial for effective treatment. Symptoms of Acne: Acne typically manifests in three primary areas—face, back, and chest. Its diverse range of symptoms includes an array of spots, each distinct in appearance and sensation:1. Blackheads: Small black or yellowish bumps formed due to the inner lining of hair follicles producing colour, not dirt. 2. Whiteheads:...

  In the ever-evolving world of healthcare, understanding the intricacies of our bodies is paramount to making informed decisions about our well-being. ZRT Laboratory, a pioneer in hormone and wellness testing, offers an accessible and convenient way to do just that. With simple home collection kits for saliva, dried blood spot, and dried urine samples, ZRT empowers individuals to take charge of their health. This blog will explore who should consider testing, when is the right time, and how the process works. Who to Test Candidates for hormone testing include both men and women experiencing a range of symptoms, such...

  Neurotransmitters play a crucial role in our everyday lives, although many of us may not be aware of their significance. These chemical messengers are responsible for relaying information between nerve cells in the nervous system, allowing our bodies to function properly. When neurotransmitter levels are imbalanced, it can lead to a range of neurological and psychological symptoms, affecting our overall well-being.Recent studies have shown that approximately 86% of Americans have suboptimal neurotransmitter levels. This alarming statistic highlights the importance of understanding neurotransmitter balance and the potential impact it can have on our health. Thankfully, there are tests available that...