Hormone Health Hub: Expert Insights on Testing, Balance & Better Living

By Dr. Kate Placzek, ZRT Laboratory. An Individualized Plan for Managing ADHD: Laboratory Testing & Lifestyle Modifications to Provide Symptom Relief Many children with Attention Deficit Hyperactivity Disorder (ADHD) struggle with fitting in and according to some experts, may receive as many as 20,000 negative messages by age 10 than their neurotypical peers. Little wonder then that many struggle with self-esteem and the belief that they are somehow broken. Being labeled as “different” – and this difference perceived as unacceptable to others – can impair an individual’s social development and actually exacerbate their struggles. One study found that children with...

By Dr. Beth Baldwin, ZRT Laboratory If one were to create a word cloud of our clinical consulting calls in 2020, the word “phosphatidylserine” would likely float to the center in a large, bold, brightly colored font. After a year spent coping with a global pandemic, record high unemployment, social distancing, and remote learning for students, accompanied by not only an extreme wildfire season but also a contentious presidential election in the U.S., people are stressed – and it shows. We are seeing plenty of patients with abnormal salivary cortisol profiles, absent, blunted or exaggerated cortisol awakening responses, and symptoms...

Tracy Tranchitella, ND, ZRT Laboratory. Following on from part 1 of this 3-part blog series discussing 3 important nutrients that can enhance our immune function against viral infection as well as regulate the inflammatory response to COVID-19, this second part of the series discusses the essential mineral zinc. The Many Roles of Zinc The body uses zinc in countless ways. After iron, zinc is the most abundant trace mineral in the body and is present in every cell. Zinc is necessary for the activity of over 50 enzymes that aid in metabolism, digestion, nerve function and many other processes. We need zinc...

Saliva hormone testing is one of the most accurate and convenient ways to measure bioavailable hormones — the fraction that is actually active in your body's tissues. Unlike standard blood tests, which measure total hormone levels including protein-bound fractions that cells cannot use, saliva testing captures only the free, unbound hormones that drive real physiological effects. This guide explains how saliva testing works, which hormones it measures, why it is clinically superior for monitoring hormone therapy, and how to choose the right test for your health goals.

By Tracy Tranchitella, ND ZRT Laboratory. Naturopathic Therapy for Prevention and Support of Viral Illness: Part 1 – Quercetin The use of natural and alternative therapies for the prevention and treatment of viral infections focuses on key nutrients that inhibit viral entry, reduce viral replication and balance the inflammatory reaction to infection. While  avoiding exposure to SARS-CoV-2 is ideal, some may not be so lucky. Those who work with the public are at increased risk of contracting the virus; therefore, taking some reasonable precautions to decrease the chance of infection and reduce the severity if they do get the virus...