Perimenopause is a natural transition marked by fluctuating estrogen levels that can trigger hot flashes, mood changes, sleep disturbances, weight gain, and cognitive shifts. Understanding how estrogen supports the heart, bones, brain, and emotional well-being is essential for managing symptoms effectively. This article explores estrogen’s vital role, the science behind perimenopausal changes, treatment options including HRT and non-hormonal approaches, and the cultural history shaping how women experience menopause today. Convenient at-home hormone testing can also provide valuable insight and empower women to take control of their health during this transformative stage.
Blog — stress and hormones
The Science of Saliva Testing: A Modern Approach to Hormone and Health Assessment
Posted by Behcet Bicakci on
Learn the science of saliva testing, how it measures bioavailable hormones, and why it’s trusted by patients, clinicians, and wellness experts.
Understanding Hormones: The Complete Guide to How They Shape Your Health
Posted by Behcet Bicakci on
Hormones influence everything from energy and mood to weight, sleep, skin, and long-term health — yet imbalances often go unnoticed. This in-depth guide explains how hormones work, the most common signs of imbalance, and why testing is essential for understanding your body. Learn how cortisol, thyroid hormones, estrogen, progesterone, testosterone, and insulin shape your wellbeing, and discover practical steps to restore balance naturally through personalised testing, nutrition, lifestyle changes, and targeted support. This is your complete roadmap to understanding and improving your hormonal health.
Saliva Testing for Hormones: Accurate, Convenient, and At-Home
Posted by Behcet Bicakci on
Saliva Testing for Hormones: Accurate, Convenient, and At-Home.
How Stress Shapes the Brain: The Time-Sensitive Impact of Hormones on Memory and Learning
Posted by Behcet Bicakci on
Stress is something nearly all of us experience — in fact, 55% of Americans report feeling stressed daily, and the majority cite work or school as the primary cause. Among U.S. employees, a staggering 83% experience work-related stress, while students, from middle school to college, are increasingly feeling the pressure too. A significant number of college students even consider dropping out due to emotional strain.