Blog – Tagged "Experience Adrenal Fatigue" – Hormone Lab UK

Blog — Experience Adrenal Fatigue

Are You Among the 80% of Americans Who Experience Adrenal Fatigue?

Posted by Ben White on

Are You Among the 80% of Americans Who Experience Adrenal Fatigue?

Practical Takeaway: When adrenal glands become fatigued – typically as a result of prolonged, repetitive stress – the output of key regulatory hormones, like 'master stress hormone' cortisol, is diminished. Following my recent re-reading of Dr. James Wilson’s 2001 pioneering book, Adrenal Fatigue: the 21st Century Stress Syndrome, I took his advice and for the first time in months slept in on a Saturday morning. That day there was such a difference in my energy I decided to go with another of his suggestions and took a short nap on Sunday. Again I felt much better; after a 15 minute doze I was energized without the usual...

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