Blog — Exercise daily
Posted by Ben White on
I remember the uncertain winter of my entrance into perimenopause so well. It began in my late 40s, with hot flashes that came on like heat waves every half hour. In the dead of winter, I found myself flinging open windows to let in the freezing air; I soon found out that having hot flashes in winter was nothing like having them in summer, when the added heat and humidity made them feel more like mini-meltdowns. How to Cool Down without Melting Down Perimenopause is a hormonally challenged transition during which the ovaries gradually begin to make less estrogen and progesterone; it...
- Tags: Bioidentical progesterone, Exercise daily, fatigue, female hormones, foggy thinking, Heat Waves, Hot Flashes, menopause symptoms, perimenopause, Phytonutrients, progesterone