You’ve probably heard of menopause, the well-known life stage where women experience a significant hormonal transition. But what about men? It might come as a surprise, but men go through a similar midlife shift known as andropause—often referred to as “male menopause.” While less talked about, andropause is just as real and just as impactful.
ZRT Laboratory has tested over 150,000 men navigating the effects of hormone decline. Findings are clear: the gradual drop in hormones like testosterone plays a major role in many of the issues men face in their 40s, 50s, and beyond.
What Exactly is Andropause?
As men age, their testosterone production naturally declines. By the time a man hits his mid-forties, testosterone levels can dip by as much as 40%. This decline is often accelerated by lifestyle factors—chronic stress, weight gain, poor sleep, and lack of physical activity—resulting in noticeable changes in both body and mind.
The symptoms may be subtle at first. Maybe there’s less energy in the gym, more difficulty staying focused at work, or a general lack of motivation and enthusiasm. Over time, these shifts may be joined by a drop in sex drive, weight gain, or trouble sleeping. While testosterone gets most of the attention, it's not the only hormone at play.
The Hormonal Web Behind Andropause Symptoms
Let’s break down some of the most common imbalances associated with andropause:
Low Testosterone (T)
- ↓ Stamina and libido
- Fatigue
- Erectile dysfunction
High Estrogen (E2)
- Weight gain (especially chest and belly fat)
- Hot flashes & night sweats
- Increased urination (often related to benign prostatic hyperplasia – BPH)
High Cortisol
- Insomnia
- Anxiety
- Sugar cravings
- “Tired but wired” feeling
- Belly fat gain
Low Cortisol
- Chronic fatigue
- Poor energy and recovery
- Weakened immune function
- Sugar and food cravings
Thyroid Imbalance
- Often overlooked in men
- Can mimic low testosterone symptoms: fatigue, low motivation, weight gain
Cardiometabolic Issues
- High blood pressure and type 2 diabetes
- Can overlap with hormone-related fatigue and sexual dysfunction
High DHT (Dihydrotestosterone)
- Hair loss
- Acne
- Enlarged prostate (BPH), frequent urination
Why Hormone Testing Matters
Here’s the deal: when it comes to restoring balance, data is power. Symptoms may overlap, and treating one issue while ignoring another can make things worse. That’s why accurate, comprehensive hormone testing is crucial—not just generic lab results, but testing that paints a clear picture of what’s really going on.
At ZRT, we go beyond the numbers. We help uncover the hidden imbalances, connecting the dots between what you’re feeling and what your body is telling you. Whether it’s testosterone, estrogen, cortisol, or thyroid function—understanding your full hormone profile is the first step toward reclaiming vitality, drive, and well-being.
Take the First Step
If you’re a man experiencing fatigue, mood shifts, low libido, or changes in body composition, you’re not alone—and you’re not imagining it. Andropause is a natural phase of life, but you don’t have to accept feeling less than your best.
Start with testing. Find the truth in your numbers. And then, together with your healthcare provider, chart a path toward hormonal health and balance.
Feel like yourself again. It starts with understanding.
Related Hormone Tests
