Hormone Health Hub: Expert Insights on Testing, Balance & Better Living — vitamin d2
The Connection Between Sleep Disturbances and Low Vitamin D
Posted by Ben White on
Did you know that low vitamin D could be disrupting your sleep? Research shows that vitamin D plays a key role in serotonin and melatonin production — the hormones that regulate your sleep-wake cycle. Dr. Kate Placzek explores the science behind the vitamin D–sleep connection, what else low vitamin D affects, and how to find out if deficiency is at the root of your sleep problems.