Blog — PMS relief

A comprehensive guide to understanding hormone health—from adrenal function and thyroid balance to menopause, andropause, metabolism, and reproductive wellness. Learn how hormonal imbalances develop, how they affect energy, mood, weight, and overall wellbeing, and how modern testing methods like saliva, blood spot, and bioidentical therapies can support personalised health and long-term vitality.

Discover the powerful benefits of neurotransmitters test, how it detects chemical imbalances in the brain, improves mood, focus, sleep, and guides personalized treatments for lasting mental and physical wellness.

How Neurotransmitter Imbalances Affect Health. When neurotransmitters are out of balance, your brain and body may become over- or under-stimulated. Common scenarios include: Anxiety & Depression, Chronic Fatigue, Impulsivity, Insomnia, PMS & PMDD..

The human microbiome and the endocrine system are deeply interconnected, engaging in a complex two-way conversation that influences everything from mood to metabolism. One of the most fascinating areas of this interaction centers on estrogen and the gut—a relationship governed by what’s now known as the estrobolome.