Blog — lifestyle changes

Fertility Mapping: Navigating Fertility with PCOS and Insulin Resistance (Part II)By Dr. Alison McAllister Polycystic Ovary Syndrome (PCOS) is a complex, multifactorial condition influenced by disruptions in hormone receptors, metabolism, neurotransmitter function, and nutrient balance. As a lifelong disorder, PCOS is a leading contributor to infertility, weight gain, and an increased risk for cardiometabolic issues. In this blog post, we dive deeper into laboratory testing, helping healthcare providers understand which tests are critical for women suspected of having PCOS. Lab Testing for PCOS PCOS is most commonly diagnosed through the Rotterdam Criteria, a diagnostic framework that considers various indicators, including...

Diagnosing acne goes beyond a mere visual examination, determining its severity and potential underlying causes. This comprehensive evaluation by a medical professional helps tailor appropriate treatments to alleviate symptoms effectively.  Diagnostic Process: A General Practitioner (GP) conducts a thorough examination, observing the affected areas like the face, chest, or back to identify distinctive acne symptoms. The presence of blackheads, red nodules, or sore spots assists in categorizing acne severity. Assessing Acne Severity: The severity of acne typically falls into three categories, guiding the course of treatment: Mild Acne: Predominantly characterized by whiteheads and blackheads, occasionally accompanied by a few papules...

Perimenopause, also known as the menopausal transition, is a natural and normal part of a woman's life. It refers to the years leading up to menopause, which is defined as the point at which a woman has not had a menstrual period for 12 consecutive months. Perimenopause typically begins in a woman's 40s but can start as early as the mid-30s. During perimenopause, the body's production of estrogen and progesterone, two hormones essential to a woman's reproductive system, begins to decline. This decline can cause a range of symptoms, including hot flashes, night sweats, mood swings, sleep disturbances, vaginal dryness,...