Blog — integrative medicine

How Elements Affect Your Body Every day? we are exposed to environmental pollutants—through the air we breathe, the water we drink, the food we eat, and even the materials we touch. Over time, these substances can: Increase the risk of chronic diseases like dementia, infertility, diabetes, and cancer, Damage vital organs such as the liver, kidneys, and brain, Harm the cardiovascular, nervous, and endocrine systems, Disrupt the natural balance of hormones

What is Cardiometabolic Risk? Cardiometabolic risk refers to a collection of conditions linked to obesity and insulin resistance that increase the chances of developing type 2 diabetes, heart disease, or both. These risks rarely occur in isolation—when one appears, others often follow. That’s why proactive screening is so important.

How Neurotransmitter Imbalances Affect Health. When neurotransmitters are out of balance, your brain and body may become over- or under-stimulated. Common scenarios include: Anxiety & Depression, Chronic Fatigue, Impulsivity, Insomnia, PMS & PMDD..

Explore the vital role of estrogen in perimenopause, its impact on mood, sleep, heart and bone health, and the latest research on hormone therapy options.

The thyroid gland may be small, but it plays a monumental role in maintaining your body’s health. Located in the neck and shaped like a butterfly, this endocrine powerhouse regulates everything from metabolism to mood through the hormones it produces. Yet, thyroid hormone imbalances often go unnoticed—despite affecting millions. According to the American Thyroid Association, more than 12% of the U.S. population will develop a thyroid condition during their lifetime, and up to 60% of those affected may not even know it. These disorders are frequently misdiagnosed or overlooked, often dismissed as symptoms of stress, ageing, or other common conditions....