Blog — hydration

By Nina Silberstian, MB Your body is made up of 60% water and drinking enough of it is essential to good health. There are numerous benefits of drinking water: improvements in your skin, organ and brain function; flushing out toxins; aiding in digestion and the gastrointestinal (GI) tract; ability to exercise at your best, and overall feeling more energetic and less sluggish. Most people do not drink enough water. It’s usually a combination of not feeling thirsty until you are slightly dehydrated, not liking the taste of water or forgetting to drink during the day because you’re too busy. Signs of...