Food is medicine. It’s well understood that the food we eat provides the amino acids, micronutrients (e.g. vitamins and minerals) and macronutrients (proteins, fats and carbohydrates) we need to sustain our lives. However, it may come as a surprise to know that some foods contain more than just the amino acid precursors to neurotransmitters — they actually contain high levels of some neurotransmitters themselves, like serotonin and dopamine. For some people, a diet rich in those foods that are high in neurotransmitters lends just the balance they need to feel well in lieu of psychotropic medication. As an example, someone who struggles with irritability and a low mood might try a diet rich in serotonin and vitamin B6-containing foods like bananas, walnuts and pineapples. But when you’re testing neurotransmitters in the urine, these foods can in fact cause problems with the testing.
We want to measure the neurotransmitters the body is making overall that end up in the urine (sourced from the adrenals, brain, gut, etc.) and the balance — or lack of it — that exists in the body. An important variable that’s easy to control, yet can significantly and artificially increase urinary neurotransmitter levels, is the food you eat. There are 5 specific foods that are known to produce the biggest shifts, creating what’s known as a false positive result. These 5 foods will send your urinary neurotransmitter levels to the moon for hours after you eat them. It’s essential to avoid the following on the day prior to and the day of your urine collection:
- Bananas and plantains
- Nuts (especially walnuts)
- Nut butters
- Pineapples
- Avocados
In some cases, the elevations are so significant that they can lead to misinterpretation of the test |
Why These Foods Interfere with Urinary Neurotransmitter Testing
When testing urinary neurotransmitters within four or so hours after consuming these particular foods, we see an entirely food-induced elevation in serotonin, dopamine, and 5-HIAA. In some cases, the elevations are so significant that they can lead to misinterpretation of the test and raise suspicion of carcinoid syndrome or pheochromocytoma. Think of it like a fasting blood sample for glucose. If you have a pancake breakfast instead of fasting and check glucose just afterward, there’s a good chance you’d be mistaken for a diabetic. Your treatment advice would be based upon a false-positive result — a non-fasting result instead of a fasting one.
If you just can’t abstain from that banana bread with walnuts for those couple of days around your urine test collection, please remember to mark it down on your requisition form that comes in with your sample. Identify the forbidden food and jot down what time you ate it. If it shows up in your urine sample, it’ll help with the interpretation.
If you’re ready to test your neurotransmitter levels accurately, our Neurotransmitter Test Kit (LCMS) uses a dried urine sample collected at home and measures serotonin, dopamine, GABA, glutamate, norepinephrine and more — with specialist interpretation included.
How Urinary Neurotransmitter Tests Are Interpreted
A urinary neurotransmitter test is a functional test, which means the interpretation can be tricky. The providers who are using this test are doing more than just observing highs and lows (that’s easy) — they’re putting weight into the high-normals, the low-normals, the ratios, appreciating the dominance of excitatory or inhibitory neurotransmitters, assessing enzyme activity and cofactor availability in those biochemical pathways by looking at the downstream metabolites, and then trying to discern and control the factors contributing to your unique symptom constellation.
For those who also want to assess their adrenal stress hormones alongside neurotransmitters, our Neurotransmitter and Cortisol Test combines a full dried urine neurotransmitter panel with a 4-point diurnal cortisol profile — giving a comprehensive picture of both brain chemistry and adrenal function.
Combining Neurotransmitter and Hormone Testing
We’re all excited to be offering urinary neurotransmitter testing at ZRT. For some, it may answer big questions. For others, it may only fill in some of the missing pieces of the puzzle. Either way, the human body’s an intricate machine. The more tools we have to assess its function, the more comprehensive the treatment options become. For those wanting to explore the interplay between sex hormones and neurotransmitters in a single panel, our Neurotransmitter & Dried Urine Hormone Test measures both neurotransmitters and dried urine hormones together — with specialist interpretation included.
Original of this article was published on ZRT Laboratory Blog.
References
1 Feldman, J M and Lee, E M. Serotonin content of foods: effect on urinary excretion of 5-hydroxyindoleacetic acid. Am J Clin Nutr October 1985 vol. 42 no. 4 639–643.
2 Kema IP, Schellings AM, Meiborg G, Hoppenbrouwers CJ, Muskiet FA. Influence of a serotonin- and dopamine-rich diet on platelet serotonin content and urinary excretion of biogenic amines and their metabolites. Clin Chem. 1992 Sep;38(9):1730–6.