Hormone Health Hub: Expert Insights on Testing, Balance & Better Living — hormone optimization
Navigating the Challenges of Hormone Replacement Therapy Dosing
Posted by Ben White on
Over 25 million women enter menopause each year and face decisions about hormone replacement therapy. But HRT dosing is far from standardised — and the testing method used makes all the difference. This article explores why doses vary so widely and how saliva, blood spot and urine testing can help optimise outcomes.
Do You Know What Estrogen Dominance is?
Posted by Ben White on
Estrogen dominance — an excess of oestrogen relative to progesterone — is one of the most common hormonal imbalances in women. From heavy periods and mood swings to breast tenderness and weight gain, the symptoms are wide-ranging. Discover the causes, what to test, and how to restore balance.
DHEA vs DHEA-S: Why Both Neurosteroids Are Vital for Brain Health
Posted by Ben White on
DHEA and DHEA-S are the most abundant steroid hormones in the body and play a critical role in brain health, mood regulation, and cognitive function. This article explains the biochemical distinction between the two, how they act as neurosteroids, and why measuring DHEA-S is the gold standard for assessing adrenocortical activity.