Hormone Health Hub: Expert Insights on Testing, Balance & Better Living — home cortisol testing

Your adrenal glands are your body's frontline stress managers — producing cortisol, DHEA and adrenaline to keep you functioning under pressure. But when stress becomes chronic, these glands can fall out of balance, leading to fatigue, weight gain, insomnia, anxiety and more. Discover how adrenal hormones work, what imbalance looks like, and 10 evidence-based tips to restore balance.

Cortisol can be measured in saliva, blood and urine — but each method tells a different story. Saliva reflects bioavailable cortisol, blood measures total output, and dried urine captures the full circadian pattern. This article explains the clinical differences and helps you choose the right test.