Blog — Exercise

There are a number of reasons why someone may have belly fat, including genetics, lifestyle choices, and hormonal imbalances. Here are a few possible explanations: Genetics: Some people may be genetically predisposed to storing more fat in their abdominal area. Poor diet: Eating a diet that is high in processed foods, sugar, and unhealthy fats can lead to weight gain, including belly fat. Lack of exercise: A sedentary lifestyle can contribute to weight gain, including the accumulation of belly fat. Hormonal changes: As we age, hormonal changes can lead to a redistribution of body fat, with more of it accumulating...

HORMONE LAB IS OFFICIAL TEST PROVIDER OF ZRT LABORATORY Click to see Saliva Hormone Test Kits Click to see Dried Blood Hormone Test Kits Click to see Dried Urine Hormone Test Kits Original of this article was published on ZRT Laboratory Blog.  It is well known fact that “sitting is the new smoking,” and that our health suffers greatly from being lazy and inactivity. The human body was meant to be in motion at least for an hour or two a day, and this is known to keep the cardiovascular system tuned up as well as preventing excessive weight gain....