Hormone Health Hub: Expert Insights on Testing, Balance & Better Living — cortisol and weight
Stress and Sleep Hormone Testing: The Complete Guide to Cortisol, Burnout and Energy Balance
Posted by Hormone Lab UK Editorial Team on
Chronic stress, fatigue, anxiety, and poor sleep may be signs of cortisol imbalance. Learn how stress and sleep hormone testing — including the Cortisol Awakening Response (CAR) and diurnal cortisol rhythm — can identify HPA axis dysfunction and help uncover the root cause of burnout, energy crashes, and disrupted sleep.
The Cortisol Awakening Response (CAR) and Adrenal Function
Posted by Hormone Lab UK Editorial Team on
The Cortisol Awakening Response (CAR) — the 50% surge in cortisol that occurs in the first 30 minutes after waking — is one of the most sensitive markers of HPA axis health. Discover how CAR differs from the standard diurnal cortisol curve, which conditions are linked to blunted or exaggerated CAR, and how three timed morning saliva samples can reveal adrenal function in ways a single cortisol test cannot.