Blog — chronic stress

A comprehensive guide to understanding hormone health—from adrenal function and thyroid balance to menopause, andropause, metabolism, and reproductive wellness. Learn how hormonal imbalances develop, how they affect energy, mood, weight, and overall wellbeing, and how modern testing methods like saliva, blood spot, and bioidentical therapies can support personalised health and long-term vitality.

Stress, Cortisol, and the Hormonal Loop of Anxiety When the body perceives danger, the brain activates the hypothalamus-pituitary-adrenal (HPA) axis — an internal alarm that releases cortisol, the body’s primary stress hormone. For short-term challenges, cortisol is beneficial. It sharpens focus, boosts energy, and prepares muscles for quick action — the classic “fight or flight” response that once ensured survival. When Stress Becomes Chronic Trouble begins when stress never switches off. Prolonged cortisol exposure interferes with healthy brain function, damaging neurons in the hippocampus (responsible for memory) and the prefrontal cortex (which governs decision-making and emotional control). As these areas...

How Neurotransmitter Imbalances Affect Health. When neurotransmitters are out of balance, your brain and body may become over- or under-stimulated. Common scenarios include: Anxiety & Depression, Chronic Fatigue, Impulsivity, Insomnia, PMS & PMDD..

Discover how saliva and blood cortisol testing reveal adrenal function and help diagnose stress-related hormone imbalances like fatigue, anxiety, and burnout.

By Dr.Tracy Tranchitella, ND-ZRT Laboratory Non-Alcoholic Fatty Liver Disease (NAFLD) has become a primary cause of chronic liver disease, impacting a large portion of the global population. NAFLD is characterized by the buildup of excess fat in the liver, unrelated to alcohol use, and is strongly associated with metabolic syndrome—a group of conditions that raise the risk of heart disease, stroke, and diabetes. Factors contributing to metabolic syndrome may also play a role in the development of NAFLD, but underlying endocrine disorders can further drive the onset and progression of this widespread liver condition. Moreover, environmental and chemical toxins may...