Wellness Metrics Profile (Weight Management Test) is designed for both men and women and focuses on analysing 13 hormones and vitamins related to weight management. Here is an overview of each hormone and vitamin included in the test:
- Thyroid Stimulating Hormone (TSH): TSH is produced by the pituitary gland and regulates the thyroid gland's activity. Imbalances in TSH levels can affect metabolism and potentially contribute to weight management issues.
- Vitamin D (D2 & D3): Vitamin D plays a crucial role in several bodily functions, including bone health, immune function, and hormone regulation. Adequate levels of vitamin D are important for maintaining overall health, and deficiencies have been associated with weight-related problems.
- Fasting Insulin (In): Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels. Abnormal insulin levels can affect the body's ability to use and store energy, potentially leading to weight management challenges.
- Haemoglobin A1c (HbA1c): HbA1c is a measure of average blood sugar levels over the past two to three months. Elevated HbA1c levels may indicate poor blood sugar control and can contribute to weight-related difficulties.
- Estradiol (E2): Estradiol is the primary form of estrogen in the body. Imbalances in estrogen levels can affect fat distribution, metabolism, and other factors that may impact weight management, particularly in women.
- Testosterone (T): Testosterone is the primary male sex hormone, but it also plays a role in women. It affects muscle mass, fat distribution, and metabolism. Hormonal imbalances in testosterone can influence weight management.
- DHEAS (DS): DHEAS stands for dehydroepiandrosterone sulfate, which is a hormone produced by the adrenal glands. It can be converted to testosterone and estrogen in the body. DHEAS imbalances may affect weight and body composition.
- Progesterone (Pg): Progesterone is a female sex hormone that helps regulate the menstrual cycle and plays a role in pregnancy. Hormonal fluctuations in progesterone can impact water retention and metabolism, potentially affecting weight management.
- Cortisol Cx4 (Morning, Noon, Evening, and Night ): Cortisol is a hormone released by the adrenal glands in response to stress. Fluctuations in cortisol levels can influence appetite, fat storage, and muscle breakdown, potentially impacting weight management. The test measures cortisol levels at different times of the day to assess the diurnal rhythm.
These hormones and vitamins play important roles in various aspects of metabolism, hormone regulation, and overall health. Analysing their levels can provide insights into potential imbalances that may affect weight management.
A Wellness Metrics Profile (Weight Management Test) Hormone Test can provide valuable insights into hormonal imbalances that may be affecting weight management efforts in both men and women. Here are some benefits of such a test for both genders:
- Hormonal Balance Assessment: The test can help identify any imbalances in hormones such as insulin, cortisol, thyroid hormones, and sex hormones like estrogen, progesterone, and testosterone. Hormonal imbalances can contribute to weight gain or difficulty in losing weight. By assessing these hormone levels, individuals can gain a better understanding of how their hormones may be influencing their weight management efforts.
- Personalized Weight Loss Strategies: Based on the test results, healthcare professionals can develop personalized weight loss strategies tailored to an individual's hormonal profile. For example, if insulin levels are found to be high, dietary recommendations may focus on controlling blood sugar levels through carbohydrate management. If cortisol levels are elevated, stress reduction techniques may be advised. This personalized approach can optimize weight loss efforts and improve overall well-being.
- Understanding Metabolism: Hormones play a crucial role in regulating metabolism. The test can provide insights into how hormones are affecting an individual's metabolic rate. For instance, an underactive thyroid (hypothyroidism) can slow down metabolism, making weight loss more challenging. Identifying such issues can help individuals and healthcare providers devise strategies to optimize metabolism and support weight management goals.
- Health Risk Assessment: Hormonal imbalances associated with weight gain can also increase the risk of developing various health conditions. For example, imbalances in sex hormones can contribute to conditions like polycystic ovary syndrome (PCOS) in women, which can lead to weight gain and other health complications. Early detection and intervention based on test results can help reduce the risk of developing such conditions and manage associated symptoms.
- Targeted Treatment Options: For individuals struggling with weight management despite their best efforts, a hormone test can help uncover underlying causes that may have been overlooked. With the test results, healthcare professionals can explore targeted treatment options, such as hormone replacement therapy, nutritional interventions, lifestyle modifications, or medications, to address specific hormonal imbalances. This approach can improve the effectiveness of weight management interventions and provide a more comprehensive treatment plan.
- It is important to note that weight management is a complex issue, and hormonal imbalances are just one piece of the puzzle. A comprehensive approach that includes a healthy diet, regular exercise, stress management, and appropriate medical guidance is essential for successful weight management.
- Test Result: You will receive your test result 3-5 working days after the laboratory receives your sample. You will see your hormone levels in graphics and numbers on your test result. You will also see laboratory comments by Hormone Specialist PhD Dr in the comments: you will find Dr analysis of your hormone levels and what to do next.
- Collect samples from the comfort of your home and post them to our lab.
- The test is suitable for both adults and children
- The test must be used within 12 months after the purchase date.
- The test kit includes a laboratory fee: no additional laboratory cost or tax.
- Customers are responsible for shipping their samples to the laboratory.
- Discount: Get a 15% discount when you purchase any combination of three tests, whether they are from the same collection or different collections. To avail of this offer, just use the "HLUKWS" discount code during checkout.
The Purpose of Wellness Metrics ProfileProfile Test
Our innovative Wellness Metrics Profile Test detects hormonal imbalances that contribute to obesity, weight gain and difficulty losing or sustaining a healthy weight. It is used as a screening tool; the profile also serves as a powerful early indicator of insulin resistance and risks for metabolic syndrome and diabetes.
- Identify hormonal imbalances associated with weight gain and obesity.
- Detect early risk markers for insulin resistance, metabolic syndrome and diabetes.
Who Benefits from Profile Testing?
Menopausal women and andropausal men can benefit from the test if they have unexplained weight gain, obesity, abdominal fat, high BMI (body mass index) and hypometabolism. Commonly related symptoms include loss of lean muscle, increased appetite and sugar cravings, chronic stress, and low thyroid symptoms.
Advantages of Saliva and Blood Spot Testing
- Convenient sample collection at home - no phlebotomist required
- Easy shipment of samples from home to the lab
- Samples stable for several weeks at room temperature
- Excellent correlation with serum/plasma assays
Estradiol (E2) (Estrogen - Oestrogen)
Estradiol (E2) is a form of estrogen, primarily produced in the ovaries in women and in smaller amounts in the testes in men. It plays a significant role in various bodily functions, including reproductive health, bone density, cardiovascular health, and metabolism. Here are some ways in which estradiol levels can impact weight management:
- Weight Gain: Low levels of estradiol in women, particularly during menopause, have been associated with weight gain. Estrogen helps regulate body fat distribution, and a decrease in estradiol levels can lead to an increase in abdominal fat storage. This shift in fat distribution can contribute to weight gain, especially in the midsection.
- Slowed Metabolism: Estradiol influences metabolic rate, and a decline in estrogen levels may result in a slower metabolism. This can make it more difficult to burn calories efficiently and lead to weight gain or difficulty in losing weight.
- Increased Appetite: Estrogen plays a role in regulating hunger and satiety signals. Low estradiol levels can disrupt this balance and lead to increased appetite and cravings, particularly for high-calorie and sugary foods. These changes in appetite can make it challenging to maintain a healthy diet and manage weight effectively.
- Water Retention: Fluctuations in estrogen levels, such as during the menstrual cycle or menopause, can lead to water retention and bloating. While this is not directly related to weight gain from body fat, it can create temporary fluctuations in weight that may impact weight management efforts.
- Energy Levels and Exercise: Estradiol affects energy levels and physical performance. Low levels of estradiol can result in reduced energy and stamina, making it harder to engage in regular physical activity or exercise. This lack of exercise can contribute to weight gain or hinder weight loss progress.
- It's important to note that hormonal imbalances, including low estradiol levels, are just one factor in weight management. Other factors such as diet, physical activity, stress levels, sleep quality, and overall lifestyle choices also play significant roles.
Progesterone, a hormone primarily associated with the female reproductive system, can influence weight management in several ways. Here are some symptoms and effects of progesterone on weight management:
- Water Retention: Progesterone can cause water retention or bloating in some individuals. This can lead to temporary weight gain or fluctuations on the scale. It is important to note that this is often related to changes during the menstrual cycle when progesterone levels rise, particularly during the luteal phase. The weight gain associated with water retention is usually temporary and should resolve once hormone levels balance out.
- Increased Appetite: Progesterone can stimulate appetite in some people. During certain phases of the menstrual cycle, when progesterone levels are elevated, cravings for high-calorie foods may increase, leading to overeating or consuming more calories than usual. This can potentially contribute to weight gain or difficulty in losing weight.
- Fat Storage: Progesterone has been linked to an increase in fat storage, particularly in the abdominal area. This is more pronounced during times when progesterone levels are high, such as during pregnancy. The accumulation of abdominal fat can be challenging to manage and may require targeted approaches for weight loss.
- Slowed Metabolism: Progesterone can have a slight effect on metabolism, although the impact is generally modest. Some studies suggest that progesterone may slightly lower metabolic rate, potentially making weight management more challenging. However, the effect on metabolism is likely to vary between individuals, and other factors such as diet, physical activity, and overall hormone balance also play significant roles.
- Mood and Stress: Progesterone can influence mood and stress levels, which can indirectly affect weight management. Changes in progesterone levels during the menstrual cycle can contribute to mood swings, irritability, or emotional eating, which may impact food choices and adherence to a healthy eating plan. High stress levels can also lead to weight gain or hinder weight loss efforts.
Testosterone (T) is a hormone that plays a crucial role in both men and women's overall health, including weight management. Here are some symptoms related to testosterone levels that can impact weight management:
- Decreased Muscle Mass: Testosterone is an anabolic hormone that promotes muscle growth and maintenance. Low testosterone levels can lead to a loss of muscle mass, which can decrease the body's overall metabolic rate. Since muscles burn more calories at rest compared to fat, a decrease in muscle mass can make it more challenging to manage weight effectively.
- Increased Body Fat: Conversely, low testosterone levels can lead to an increase in body fat. Testosterone helps regulate fat metabolism, and when levels are low, the body may be more prone to storing excess fat. This can contribute to weight gain, particularly around the abdominal area.
- Reduced Energy Levels: Testosterone plays a role in maintaining energy levels and overall vitality. When testosterone levels are low, individuals may experience fatigue, lack of motivation, and reduced energy for physical activities. This can result in decreased physical activity and exercise, which can impact weight management efforts.
- Decreased Exercise Performance: Testosterone influences muscle strength, endurance, and exercise performance. Low testosterone levels can lead to decreased exercise performance, making it more challenging to engage in physical activities that support weight management, such as strength training and high-intensity workouts.
- Increased Appetite and Cravings: Testosterone influences appetite regulation and satiety signals. Low testosterone levels can disrupt these mechanisms, leading to increased appetite and cravings, particularly for high-calorie, sugary, and fatty foods. This can make it harder to adhere to a healthy eating plan and maintain a calorie deficit for weight loss.
- Mood Changes and Emotional Well-being: Hormonal imbalances, including low testosterone, can impact mood and emotional well-being. Symptoms such as irritability, low mood, depression, and anxiety can affect motivation, self-discipline, and adherence to weight management efforts.
DHEAS (dehydroepiandrosterone sulfate) is a hormone produced by the adrenal glands. While it is primarily associated with adrenal function, it can also have implications for weight management. Here are some symptoms related to DHEAS levels that may impact weight management:
- Insulin Resistance: Elevated DHEAS levels have been linked to insulin resistance, a condition in which the body's cells become less responsive to the effects of insulin. Insulin resistance can disrupt the normal regulation of blood sugar levels, leading to higher insulin levels and increased fat storage. This can make it more difficult to lose weight and maintain a healthy weight.
- Increased Abdominal Fat: Higher DHEAS levels have been associated with increased accumulation of fat in the abdominal area. Abdominal fat, specifically visceral fat that surrounds organs, is considered more metabolically active and linked to a higher risk of cardiovascular disease and other health problems. It can also contribute to difficulties in weight management, as abdominal fat tends to be more stubborn and harder to lose.
- Slowed Metabolism: DHEAS levels have been found to affect basal metabolic rate, which is the number of calories the body burns at rest. Some studies suggest that lower DHEAS levels may be associated with a slower metabolism, potentially leading to weight gain or difficulties in losing weight.
- Increased Appetite and Food Cravings: Imbalances in DHEAS levels have been associated with increased appetite and food cravings, particularly for carbohydrates. This can lead to overeating and difficulty adhering to a healthy eating plan, ultimately affecting weight management efforts.
- Hormonal Imbalances: DHEAS is a precursor hormone that can be converted into other hormones, including testosterone and estrogen. Imbalances in these sex hormones can impact weight management, as they play a role in body composition, muscle mass, and fat distribution. For example, higher levels of testosterone in women (which can occur due to increased DHEAS) can lead to increased muscle mass but may also contribute to insulin resistance and weight gain.
Cortisol, often referred to as the "stress hormone," plays a significant role in weight management. Elevated cortisol levels can contribute to weight gain or make it more difficult to lose weight. Here are some symptoms associated with cortisol and its impact on weight management:
- Abdominal Weight Gain: Cortisol has been linked to an increase in visceral fat, which is fat stored around the abdomen. High levels of cortisol can lead to the accumulation of fat in the midsection, resulting in an "apple-shaped" body. This type of weight gain is commonly associated with cortisol dysregulation.
- Increased Cravings for Unhealthy Foods: Cortisol can influence food cravings, particularly for high-calorie, sugary, or fatty foods. Stress-induced cortisol spikes may trigger cravings for comfort foods as a way to cope with stress or emotional distress. These cravings can lead to overeating and contribute to weight gain.
- Insulin Resistance: Elevated cortisol levels can interfere with insulin sensitivity and contribute to insulin resistance. When cells become resistant to the effects of insulin, glucose uptake is impaired, leading to higher blood sugar levels. This can contribute to weight gain, particularly around the abdomen, and increase the risk of developing conditions like type 2 diabetes.
- Disrupted Sleep Patterns: Cortisol is naturally regulated throughout the day, with levels typically being highest in the morning and gradually decreasing throughout the day. However, chronic stress and cortisol dysregulation can disrupt this natural rhythm. Elevated cortisol levels in the evening can interfere with sleep quality and quantity, and inadequate sleep is associated with weight gain and difficulty in losing weight.
- Reduced Muscle Mass: Prolonged exposure to high levels of cortisol can lead to muscle breakdown and a decrease in muscle mass. This can negatively affect metabolism since muscle tissue burns more calories at rest than fat tissue. With reduced muscle mass, the body's ability to burn calories efficiently may be compromised, making weight management more challenging.
- Slowed Metabolism: Cortisol can influence the metabolic rate. Chronic stress and elevated cortisol levels may lead to a slowed metabolism, making it easier to gain weight and harder to lose it. This metabolic slowdown can occur due to a combination of factors, such as changes in appetite regulation, insulin resistance, and alterations in thyroid hormone levels.
Thyroid Stimulating Hormone (TSH)
Thyroid Stimulating Hormone (TSH) is a hormone produced by the pituitary gland that regulates the production and release of thyroid hormones. Imbalances in TSH levels can indicate potential thyroid issues that may impact weight management. Here are some symptoms related to TSH imbalances and their potential effects on weight:
Hypothyroidism (low TSH levels):
- Unexplained weight gain: Hypothyroidism can slow down metabolism, leading to weight gain or difficulty in losing weight. This is often accompanied by other symptoms such as fatigue, constipation, and feeling cold.
- Water retention: Reduced thyroid function can impair the body's ability to eliminate excess fluid, resulting in water retention and bloating.
- Fatigue and sluggishness: Low thyroid hormone levels can lead to reduced energy levels and a general feeling of sluggishness, which can make it more challenging to engage in physical activity.
Hyperthyroidism (high TSH levels):
- Unexplained weight loss: Hyperthyroidism can increase metabolic rate, causing weight loss even with increased appetite. Other symptoms may include nervousness, rapid heartbeat, and heat intolerance.
Increased appetite: Some individuals with hyperthyroidism experience an increase in appetite, which can contribute to weight loss.
Muscle wasting: Excessive thyroid hormone levels can lead to muscle breakdown and weakness, which may affect body composition.
TSH elevations, even within the high-normal range, are linked with hypothyroidism, low metabolic rate and obesity. Hypothyroidism is linked to elevated cortisol and can also be a consequence of oral oestrogen therapy, which increases the production of binding proteins that reduce thyroid hormone bioavailability.
Vitamin D (D2 & D3)
Vitamin D, specifically in the forms of D2 and D3, plays an important role in weight management. Deficiency or insufficiency of vitamin D has been associated with weight gain and difficulties in weight loss. Here are some symptoms and effects of vitamin D deficiency on weight management:
- Increased Fat Accumulation: Vitamin D deficiency has been linked to increased fat accumulation, particularly in the abdominal area. Adequate levels of vitamin D are necessary for proper fat metabolism, and insufficient vitamin D levels may lead to greater fat storage.
- Reduced Muscle Strength: Vitamin D deficiency can result in reduced muscle strength and function. This can negatively impact weight management efforts, as strong muscles are important for physical activity, exercise, and overall energy expenditure. Reduced muscle strength may lead to decreased physical activity and a lower metabolic rate.
- Increased Hunger and Cravings: Vitamin D deficiency has been associated with an increased appetite, particularly for high-calorie foods. This can lead to overeating and difficulties in maintaining a healthy weight. Adequate levels of vitamin D are believed to help regulate appetite and reduce cravings.
- Impaired Insulin Function: Vitamin D plays a role in insulin sensitivity and glucose metabolism. Insulin resistance, which is a precursor to type 2 diabetes and can contribute to weight gain, is more common in individuals with vitamin D deficiency. Proper insulin function is essential for maintaining stable blood sugar levels and facilitating weight management.
- Low Energy Levels: Vitamin D deficiency has been linked to fatigue and low energy levels. This can make it challenging to engage in regular physical activity and exercise, which are important for weight management. Low energy levels may also lead to a more sedentary lifestyle and reduced calorie expenditure.
- Slowed Metabolism: Vitamin D deficiency has been associated with a slower metabolic rate. A slower metabolism can make weight loss more difficult, as fewer calories are burned at rest. Adequate vitamin D levels are important for maintaining a healthy metabolic rate, which can support weight management efforts.
Fasting Insulin (In)
Fasting insulin (In) is a hormone produced by the pancreas that plays a crucial role in regulating blood sugar levels. It helps transport glucose from the bloodstream into cells to be used for energy or stored as glycogen. Insulin resistance, a condition in which the body's cells become less responsive to insulin, can have significant implications for weight management. Here are some symptoms and effects of fasting insulin in relation to weight management:
- Weight Gain: Insulin resistance can contribute to weight gain or difficulty in losing weight. When cells are resistant to insulin, glucose is not efficiently taken up by cells for energy. As a result, the body produces more insulin to compensate, leading to higher insulin levels. Elevated insulin levels can promote fat storage and inhibit the breakdown of stored fat, making it more challenging to lose weight.
- Increased Cravings and Hunger: Insulin resistance can disrupt the balance of hormones involved in appetite regulation, such as leptin and ghrelin. This can lead to increased cravings for sugary or high-carbohydrate foods and a persistent feeling of hunger, even after eating. These cravings and increased hunger can make it difficult to adhere to a healthy eating plan and contribute to overeating and weight gain.
- Abdominal Obesity: Insulin resistance is often associated with the accumulation of fat around the abdomen, commonly referred to as visceral fat. Visceral fat is metabolically active and releases inflammatory substances that can further worsen insulin resistance. This abdominal obesity, in turn, increases the risk of developing other health conditions such as type 2 diabetes, cardiovascular disease, and metabolic syndrome.
- Difficulty in Losing Belly Fat: Belly fat, or visceral fat, is particularly resistant to weight loss efforts, especially in the presence of insulin resistance. High insulin levels inhibit the breakdown of stored fat in the abdominal area, making it challenging to reduce belly fat through diet and exercise alone.
- High Blood Sugar Levels: Insulin resistance impairs the ability of insulin to effectively transport glucose from the bloodstream into cells, leading to higher blood sugar levels. Persistently high blood sugar levels can contribute to weight gain, as excess glucose is converted into fat and stored in adipose tissue.
- Fatigue and Low Energy: When insulin resistance disrupts glucose uptake into cells, it can result in decreased energy production. This can lead to feelings of fatigue and low energy levels, making it more challenging to engage in physical activity and maintain an active lifestyle, which are crucial for weight management.
Haemoglobin A1C (HbA1c)
Hemoglobin A1C (HbA1c) is a blood test that measures the average blood sugar levels over the past two to three months. While HbA1c is primarily used to diagnose and monitor diabetes, it can indirectly relate to weight management as well. Here's how HbA1c levels may affect weight management:
- Insulin Resistance: High HbA1c levels are often indicative of insulin resistance, a condition in which the body's cells become less responsive to insulin. Insulin resistance can lead to elevated blood sugar levels and increased insulin production. When insulin levels are consistently high, it becomes more challenging for the body to effectively burn stored fat, making weight management more difficult.
- Increased Hunger and Cravings: Elevated HbA1c levels and unstable blood sugar levels can lead to increased hunger and cravings, particularly for sugary and high-carbohydrate foods. This can make it harder to adhere to a healthy eating plan and maintain a calorie deficit necessary for weight loss.
- Fat Storage: When blood sugar levels are chronically high, excess glucose can be converted and stored as fat in the body. Higher HbA1c levels may contribute to increased fat storage, particularly around the abdominal region. This can further complicate weight management efforts.
- Metabolic Dysfunction: Persistently high HbA1c levels can contribute to metabolic dysfunction, including a slower metabolic rate and reduced ability to effectively burn calories. This can make weight loss more challenging and lead to weight gain or difficulty in maintaining a healthy weight.
- Energy Levels and Exercise Capacity: Unstable blood sugar levels due to high HbA1c can impact energy levels and exercise capacity. Fluctuating blood sugar can result in fatigue, reduced stamina, and decreased motivation to engage in physical activity. Regular exercise is an essential component of weight management, and compromised exercise capacity can hinder weight loss efforts.
Why Wellness Metrics Profile Test?
There are several reasons why someone might consider buying a Wellness Metrics Profile Test. Here are some potential benefits and reasons for purchasing such a test:
- Identify Underlying Causes: Weight management can be a complex issue influenced by various factors, including hormonal imbalances, metabolic dysfunction, and genetic predispositions. A Wellness Metrics ProfileTest can help identify underlying causes that may be hindering weight loss efforts. By understanding these underlying factors, individuals can develop targeted strategies to address them and optimize their weight management journey.
- Personalized Approach: Every individual's body is unique, and what works for one person may not work for another when it comes to weight management. A Wellness Metrics Profile Test can provide personalized insights into an individual's specific genetic makeup, hormonal profile, and metabolic markers. This information can guide the development of a customized weight management plan tailored to their specific needs, increasing the chances of success.
- Optimize Health and Well-being: Weight management is not just about appearance but also about overall health and well-being. A Wellness Metrics Profile Test can assess various health markers, including cholesterol levels, blood sugar levels, inflammation markers, and liver function. Identifying any abnormalities in these markers can help individuals take proactive steps to address them, leading to improved overall health and reduced risk of chronic diseases.
- Track Progress and Motivation: Regularly monitoring key markers through a Wellness Metrics Profile Test allows individuals to track their progress over time. Seeing improvements in markers such as body composition, hormone levels, and metabolic health can provide motivation and reinforce positive lifestyle changes. It can also help individuals identify areas where they may need to adjust their strategies to achieve better results.
- Professional Guidance: Wellness Metrics Profile Tests are often conducted in collaboration with healthcare professionals or registered dietitians who can interpret the test results and provide expert guidance. They can help individuals understand the implications of the test results and offer personalized recommendations and interventions based on the findings. This professional support can enhance the effectiveness of weight management efforts.
- Early Detection of Health Risks: Some Wellness Metrics Profile tests can assess health risks associated with obesity and overweight, such as cardiovascular disease, type 2 diabetes, and certain cancers. Detecting these risks early through a comprehensive test can prompt individuals to take preventive measures and make necessary lifestyle changes to mitigate those risks and improve their long-term health outcomes.
It's important to note that a Wellness Metrics Profile Test is not a magic solution and should be seen as part of a comprehensive approach to weight management. Lifestyle modifications, including a balanced diet, regular exercise, stress management, and adequate sleep, remain essential for achieving and maintaining a healthy weight. Consulting with healthcare professionals or registered dietitians can help individuals determine if a Weight Management Test is appropriate for their specific circumstances.
The Wellness Metrics Profile allows providers to identify specific hormone imbalances associated with excess weight gain or obesity, vitamin D deficiency, and hypothyroidism in their patients. As a risk assessment panel, it allows for early detection of insulin resistance, metabolic syndrome, and type 2 diabetes. The comprehensive test report is designed to help clinicians recommend effective treatments to rebalance hormone levels, address vitamin D and thyroid deficiencies, reduce the overall risk for metabolic syndrome, and potentially avoid the onset of type 2 diabetes.