Hormone Health Hub: Expert Insights on Testing, Balance & Better Living — iodine and hormonal wellbeing
How to Get Enough Iodine through Your Diet
Posted by Ben White on
Iodine is an essential component of thyroid hormones T3 and T4, and plays a broader role in antioxidant defence and breast health. Yet many people are unknowingly deficient. This guide covers the recommended daily allowances for different life stages, the best dietary sources of iodine — from kelp to cod — and when testing your iodine and thyroid levels may be warranted.