Hormone Health Hub: Expert Insights on Testing, Balance & Better Living — ADHD and family bonding
How Exercise Can Turn the Tide in ADHD
Posted by Ben White on
A family’s decision to become a “running family” transformed their two sons’ ADHD outcomes — no stimulants, no antidepressants, just daily exercise. Dr. Allison Smith explains the neuroscience behind why this works: from brain wave patterns and low sympathetic tone to dysfunctional cortisol rhythms and neurotransmitter imbalances. A compelling read for any parent or clinician looking beyond medication.