Blog — Sleep-wake cycle

When Hormones Shape the Mind Hormones are powerful chemical messengers that quietly influence not only our bodies but also our thoughts and emotions. While neurotransmitters like serotonin and dopamine often get the spotlight for controlling mood, science now shows that hormones can have just as much impact on mental well-being. 1. The Emotional Swing of Oestrogen and Progesterone Women often experience emotional changes before menstruation, after childbirth, or during menopause. These phases involve major shifts in oestrogen and progesterone. Before menstruation: Falling oestrogen can lower serotonin, leading to irritability or sadness. After childbirth: A sudden hormone drop can trigger postpartum...

Sleep is an essential aspect of our lives, as it plays a crucial role in maintaining overall health and well-being. However, achieving a proper sleep balance can be challenging for many individuals. Insufficient sleep, poor sleep quality, or imbalances in the sleep-wake cycle can lead to various health issues and impact our daily functioning. In this blog, we will explore the importance of sleep balance, common symptoms of sleep imbalances, and the potential treatment options available, including the use of the Sleep Balance Profile Test Add-On with Diurnal Norepinephrine and Epinephrine. The Significance of Sleep Balance Achieving a healthy sleep...