Hormone Health Hub: Expert Insights on Testing, Balance & Better Living — sleep hormones

Poor sleep and hormonal imbalance fuel each other in a vicious cycle. Learn which hormones govern sleep, what disrupts them, and how at-home testing can identify the root cause of your sleep problems.

Why does weight gain accelerate at menopause? Can estrogen dominance cause low cortisol? Is saliva testing better than blood? Hormone Health Educator Candace Burch of ZRT Laboratory answers the most common questions from women struggling with hormone-related weight gain — covering everything from adrenal fatigue and vitamin D deficiency to birth control, bioidentical progesterone and why “your hormones are fine” from a standard blood test may not tell the whole story.