Hormone Health Hub: Expert Insights on Testing, Balance & Better Living — skin and hormones

By Dr Nina Silberstein, BA. Women who are in perimenopause, menopause or post-menopause sometimes feel like they’re living in a different body. Many have a hard time losing or controlling their weight—whether it’s due to shifting and declining hormones and a slowing down of metabolism combined with stress. We sat down with integrative physician, Jade Teta, to talk about the role of hormones and weight, why he thinks some women are having difficulty losing or controlling their weight, and what they can do about it. As a practitioner of naturopathic medicine, Dr. Teta is an expert in nutrition, exercise, and...

Collagen is the primary structural protein responsible for firm, smooth, youthful skin — and its loss is one of the most significant drivers of wrinkles, sagging, and thinning as we age. But collagen loss is not simply an inevitable consequence of getting older. Hormones, stress, nutrition, and lifestyle all play powerful roles in how quickly collagen breaks down and how effectively it is replenished. This article explains the science of collagen and skin ageing, the critical roles of oestrogen and cortisol, and the practical steps you can take to protect your skin from the inside out.

Heavy periods affect millions of women, yet the underlying causes are frequently misunderstood or left unaddressed. From oestrogen and progesterone imbalances to structural issues such as fibroids and adenomyosis, there are several well-established reasons why menstrual bleeding can become excessive. This article explains the physiology of the menstrual cycle, the most common causes of heavy periods, and how hormone testing can help identify what is driving your symptoms — so you can take informed steps towards better menstrual health.

Persistent skin problems — from acne and dryness to unwanted hair growth and premature wrinkling — are often rooted in hormone imbalance. Oestrogen, testosterone, DHT, progesterone, thyroid hormones, cortisol and vitamin D all play distinct roles in skin health. This article explains the connections and how hormone testing can help identify the underlying cause.