Hormone Health Hub: Expert Insights on Testing, Balance & Better Living — progesterone testing

Hormone testing is a critical tool in modern healthcare, guiding everything from fertility treatment to hormone replacement therapy. While blood testing has long been the traditional route, saliva testing has rapidly emerged as a scientifically validated, convenient, and non-invasive alternative—offering clinical accuracy with ease of use. But how reliable is it really?  The Scientific Foundation of Saliva Testing Saliva testing isn't just a novel idea—it's backed by science. Over 600 peer-reviewed studies in 2012 alone have utilised salivary analysis to measure hormone levels, with results showing a strong correlation to conventional serum (blood) tests. So, how does it work? In the bloodstream,...

Saliva hormone testing is one of the most accurate and convenient ways to measure bioavailable hormones — the fraction that is actually active in your body's tissues. Unlike standard blood tests, which measure total hormone levels including protein-bound fractions that cells cannot use, saliva testing captures only the free, unbound hormones that drive real physiological effects. This guide explains how saliva testing works, which hormones it measures, why it is clinically superior for monitoring hormone therapy, and how to choose the right test for your health goals.

Heavy periods affect millions of women, yet the underlying causes are frequently misunderstood or left unaddressed. From oestrogen and progesterone imbalances to structural issues such as fibroids and adenomyosis, there are several well-established reasons why menstrual bleeding can become excessive. This article explains the physiology of the menstrual cycle, the most common causes of heavy periods, and how hormone testing can help identify what is driving your symptoms — so you can take informed steps towards better menstrual health.

Thinning hair is more than a cosmetic concern — it is often a signal of something happening internally. From stress and cortisol to menopause, thyroid dysfunction, PCOS and nutritional deficiencies, hormones play a central role in hair health. Dr. Kate Placzek breaks down the science behind hormonal hair loss and what you can do about it.

In this blog, I want to focus mainly on how cannabis can affect your hormones, primarily through the pituitary, thyroid, and adrenal glands, and the reproductive system.   While cannabis is being legalized in more and more states, both the adverse and beneficial effects of its use are starting to be better understood. The active compound in cannabis, THC (tetrahydrocannabinol) is widely known to have effects on the brain, producing the “high” that many users are seeking. However, the other more adverse effects cannabis can have on the body are less widely known. The Endocannabinoid System (ECS) and How It...