Hormone Health Hub: Expert Insights on Testing, Balance & Better Living — iodine and hormones

Nearly 2 billion people worldwide are iodine deficient — and many don't know it. Discover why iodine is critical for thyroid health, who is most at risk, and how a simple at-home urine test can reveal your levels.

Heavy periods affect millions of women, yet the underlying causes are frequently misunderstood or left unaddressed. From oestrogen and progesterone imbalances to structural issues such as fibroids and adenomyosis, there are several well-established reasons why menstrual bleeding can become excessive. This article explains the physiology of the menstrual cycle, the most common causes of heavy periods, and how hormone testing can help identify what is driving your symptoms — so you can take informed steps towards better menstrual health.

Iodine deficiency is more common than many realise. This guide walks through how to assess iodine status using dietary recall, symptom profiling, and a three-part laboratory panel — including thyroid function, thyroglobulin, and urinary iodine and bromine testing.