Blog — immune system

In today's fast-paced and demanding world, stress has become an integral part of our daily lives. While stress in moderation can be beneficial in certain situations, chronic and prolonged stress can take a toll on our health, particularly on our adrenal glands and hormone balance. The adrenal glands, also known as the "stress glands," play a vital role in helping us cope with stress and maintain overall well-being. However, excessive and unmanaged stress can lead to adrenal fatigue and hormone imbalances, affecting various aspects of our health and quality of life.Recognising Adrenal ImbalanceMany of us might be experiencing symptoms of adrenal...

Vitamin D, comprising D2 and D3, is an essential nutrient that plays a vital role in our overall health and well-being. From maintaining strong bones to supporting immune function, this sunshine vitamin is a key player in various physiological processes. In this blog, we will explore the importance of Vitamin D, identify common symptoms of deficiency, discover natural sources, and learn about the Vitamin D blood spot test.1. Understanding Vitamin D:Vitamin D is a fat-soluble vitamin that exists in two main forms: Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). While Vitamin D2 is found in plant-based sources, such as mushrooms,...