Blog — anxiety

  Acne, a prevalent skin condition affecting millions worldwide, is often perceived as a transient issue associated with adolescence. However, the aftermath of persistent or severe acne can leave enduring reminders in the form of scarring and emotional distress. These complications, though distinct, intertwine to influence an individual's perception of self and overall well-being. When acne lesions, particularly nodules and cysts, burst or are subjected to picking or squeezing, they can lead to scarring. The resulting scars manifest in various forms: ice pick scars, resembling punctured holes; rolling scars, causing uneven skin texture; and boxcar scars, forming depressions or craters....

In the complex orchestra of bodily functions, neurotransmitters play a crucial role as messengers that facilitate communication within our nervous system. These chemical compounds transmit signals between nerve cells, affecting various aspects of our health, mood, and behaviour. The delicate balance of neurotransmitters is essential for optimal physical and mental well-being. When this balance is disrupted, it can lead to a range of health issues, from anxiety and depression to sleep disturbances and hormonal imbalances. The Role of Neurotransmitters Imagine neurotransmitters as messengers constantly shuttling information between nerves, enabling your body to react and respond to everything you encounter—sounds, sensations,...

  By Dr. Tracy Tranchitella, ZRT Laboratory. Attention deficit hyperactivity disorder (ADHD) stands as the most prevalent neurodevelopmental condition among children. Nevertheless, boys receive diagnoses at a rate of two to nine times higher than girls (1). While girls do experience ADHD, it frequently evades detection due to its distinct presentation compared to boys. Typically, girls exhibit quietness and inattentiveness, whereas boys commonly display hyperactivity and disruptiveness. The symptoms of ADHD in children may manifest as inattention, hyperactivity/impulsivity, or a combination thereof, although these symptoms might also vary or evolve over time. The presentation of ADHD in girls is typically...

Hormones are like the body's messengers, orchestrating various physiological processes. While they play essential roles in growth, metabolism, and reproduction, they also have a profound impact on your mood and emotions. The delicate balance of hormones can sway your emotional state, leading to mood swings, irritability, or even mood disorders. In this blog, we'll explore the intricate relationship between hormones and mood changes. 1. The Key Mood-Modulating Hormones Several hormones have a direct influence on your mood:a. Serotonin: Often referred to as the "feel-good" hormone, serotonin plays a crucial role in regulating mood. Low serotonin levels are associated with depression,...

  By Dr. Tracy Tranchitella, ND (ZRT Laboratory) The Cortisol Awakening Response (CAR) is the predictable rise in cortisol within the first hour of awakening. There are two events that contribute to this dynamic rise in morning cortisol. The first is in response to adrenocorticotropic hormone output from the pituitary as a part of the normal circadian activities of the hypothalamic–pituitary–adrenal (HPA) axis with involvement from the sympathetic nervous system. The second occurs in response to exposure to daylight with the activation of the suprachiasmatic nucleus in the hypothalamus, which happens within 30-45 minutes after awakening and can increase cortisol...