Hormone Health Hub: Expert Insights on Testing, Balance & Better Living — melanoma and personalised wellness
How to Supplement with Vitamin D & Melatonin after Melanoma
Posted by Ben White on
A melanoma diagnosis changes everything — but it can also be the catalyst for a smarter, more proactive approach to skin health. In this personal account, Lissa Gienty of ZRT Laboratory shares her melanoma story and the evidence-based steps she now takes to protect herself, including optimising vitamin D and melatonin levels and monitoring her diurnal hormone rhythms.