Blog — HappyHormones

  In the realm of healthcare diagnostics, testing for various hormonal levels holds significant importance in understanding an individual's health. Traditionally, blood testing has been the norm for assessing hormone levels. However, the emergence of saliva testing has brought about a new dimension in evaluating hormones. Saliva testing provides a non-invasive and convenient method for individuals to collect their samples, allowing for a more accurate representation of bioavailable hormones – those readily accessible to target tissues. The Significance of Saliva Testing Saliva testing measures the unbound, bioavailable fraction of hormones, which stands in contrast to blood tests that often reflect...

  In the whirlwind of our daily lives, we often focus on physical fitness, but what about mental fitness? Just as we exercise our bodies to keep fit and strong, our mental well-being demands attention and care. A crucial aspect of this is managing stress, a common yet impactful adversary. Imagine stress as an internal alarm triggered by a minuscule part of our brain—the hypothalamus. When it activates, the body releases stress hormones, gearing us up to confront perceived danger. This stress response, a survival mechanism ingrained in us, can be immensely helpful. It heightens our senses, primes us for...