Hormone Health Hub: Expert Insights on Testing, Balance & Better Living — adrenal function test

From the age of 45, most men experience a gradual decline in testosterone and DHEA — yet many put their symptoms down to “just getting old.” Andropause is real, measurable and manageable. Discover the symptoms, the truth about testosterone replacement therapy, and the lifestyle and testing strategies that help men age well rather than rapidly.

Exercise is one of the most powerful tools we have for preventing and treating depression — yet its neurochemical effects are still underappreciated. From boosting serotonin and dopamine to increasing GABA through yoga, physical activity reshapes the brain in ways that rival pharmaceutical interventions. This article explores the science behind exercise and mood, and what it means for your neurotransmitter health.

A heartfelt personal story of navigating menopause while raising young children, this article explores how hormone imbalance, hot flashes, night sweats, mood swings, fatigue, stress, and poor lifestyle habits can dramatically affect emotional wellbeing and family life during midlife. Learn how balanced nutrition, sleep, stress management, adrenal support, and hormone testing may help women regain hormonal balance and feel like themselves again through perimenopause and menopause. 

Low libido in perimenopause is rarely just one thing — it’s a mosaic of hormonal, physical and lifestyle factors. From falling oestrogen and DHEA to thyroid dysfunction and metabolic syndrome, discover what’s really driving the loss of desire and how hormone testing can help.

DHEA and DHEA-S are the most abundant steroid hormones in the body and play a critical role in brain health, mood regulation, and cognitive function. This article explains the biochemical distinction between the two, how they act as neurosteroids, and why measuring DHEA-S is the gold standard for assessing adrenocortical activity.