Hormone Health Hub: Expert Insights on Testing, Balance & Better Living — polycystic ovary syndrome

A comprehensive guide to understanding hormone health—from adrenal function and thyroid balance to menopause, andropause, metabolism, and reproductive wellness. Learn how hormonal imbalances develop, how they affect energy, mood, weight, and overall wellbeing, and how modern testing methods like saliva, blood spot, and bioidentical therapies can support personalised health and long-term vitality.

Fertility Mapping: Navigating Fertility with PCOS and Insulin Resistance (Part II)By Dr. Alison McAllister Polycystic Ovary Syndrome (PCOS) is a complex, multifactorial condition influenced by disruptions in hormone receptors, metabolism, neurotransmitter function, and nutrient balance. As a lifelong disorder, PCOS is a leading contributor to infertility, weight gain, and an increased risk for cardiometabolic issues. In this blog post, we dive deeper into laboratory testing, helping healthcare providers understand which tests are critical for women suspected of having PCOS. Lab Testing for PCOS PCOS is most commonly diagnosed through the Rotterdam Criteria, a diagnostic framework that considers various indicators, including...

For many, the journey to parenthood can be difficult, especially for those facing infertility. PCOS (polycystic ovarian syndrome) affects about 10% of women, and around 80% of them will experience infertility. Although some women with PCOS conceive naturally, others require medical assistance. Recent research has deepened our understanding of PCOS, revealing that it’s not just a reproductive disorder but a complex condition involving hormonal imbalances, genetic factors, and metabolic disturbances. Key findings include: Hormonal Imbalances: Women with PCOS often have elevated levels of androgens (like testosterone and DHEA), which affect hormone receptor function. Beyond the Ovaries: PCOS is a lifelong...

By Dr. Alison McAllister, ND Becoming a parent is a dream that can sometimes feel out of reach, especially for those facing infertility. For many, the path to parenthood is fraught with challenges. Infertility affects one in six individuals, with a significant portion stemming from female factors. Polycystic Ovary Syndrome (PCOS) is one such factor, impacting around 10% of women and making conception a struggle for approximately 80% of them. Recent advancements have deepened our understanding of PCOS, revealing it as more than just an ovarian issue. Here are some key insights: Complex Hormonal Imbalances: PCOS involves elevated androgens like...

Acne, a common skin condition affecting people worldwide, often requires tailored treatment based on its severity. Various treatment options, from over-the-counter remedies to prescription medications, cater to different forms and stages of acne. Understanding these treatment methods is vital for effective management and clearer skin.  Over-the-Counter Solutions: For Mild Acne: Initial episodes of acne, characterised by a few blackheads, whiteheads, and spots, can often be managed with guidance from pharmacists. Over-the-counter gels or creams containing benzoyl peroxide are recommended for their antibacterial and anti-inflammatory properties. Prescription Medications: Moderate to Severe Acne: If acne persists or worsens despite over-the-counter treatments, seeking...