Hormone Health Hub: Expert Insights on Testing, Balance & Better Living — personalised health

Struggling with fatigue, stress, or mood changes? Saliva hormone and neurotransmitter testing helps identify underlying imbalances with accurate results and clear insights to support better health and wellbeing.

A comprehensive guide to understanding hormone health—from adrenal function and thyroid balance to menopause, andropause, metabolism, and reproductive wellness. Learn how hormonal imbalances develop, how they affect energy, mood, weight, and overall wellbeing, and how modern testing methods like saliva, blood spot, and bioidentical therapies can support personalised health and long-term vitality.

A Recipe for Beating (and Preventing) Breast Cancer The latest research on natural progesterone and breast cancer clearly indicates how important it is for women to maintain healthy, normal levels of progesterone that are in proper balance with oestrogen. Doing so could not only increase many women’s chances of recovering from breast cancer — as the latest research indicates — but could also help them to avoid getting breast cancer in the first place. As Dr. John Lee and Dr. David Zava point out in their book, hormonal imbalances have reached epidemic proportions in most developed countries over the last...

A large team of scientists working on multiple continents published a research study that came to startling conclusions about breast cancer and natural progesterone. The team determined that unlike synthetic progestins, which increase breast cancer risks, natural progesterone has the potential to slow the growth of many breast cancer tumours or even shrink them. While this finding is stunning, it is not new. It is one of several conclusions about progesterone that Dr. John R. Lee, M.D. and Dr. David Zava, Ph.D. made more than a decade ago when they co-wrote the book, What Your Doctor May Not Tell You...

Trusted and reliable contraception is a monumental achievement of the last century. Very effective at preventing pregnancy, oral contraceptives — generally referred to as “the Pill” — are commonly prescribed to women of reproductive age. Apart from contraceptive purposes, the Pill can also be used to treat gynaecological disorders such as irregular or excessive bleeding, polycystic ovarian syndrome, severe menstrual cramping, acne, and endometriosis-associated pain, and their use has been associated with a reduced risk of endometrial cancer. The Small Print – Side Effects Since its approval for contraceptive purposes 55 years ago, major changes have been implemented in the...