Blog — mental resilience

When Hormones Shape the Mind Hormones are powerful chemical messengers that quietly influence not only our bodies but also our thoughts and emotions. While neurotransmitters like serotonin and dopamine often get the spotlight for controlling mood, science now shows that hormones can have just as much impact on mental well-being. 1. The Emotional Swing of Oestrogen and Progesterone Women often experience emotional changes before menstruation, after childbirth, or during menopause. These phases involve major shifts in oestrogen and progesterone. Before menstruation: Falling oestrogen can lower serotonin, leading to irritability or sadness. After childbirth: A sudden hormone drop can trigger postpartum...

How Neurotransmitter Imbalances Affect Health. When neurotransmitters are out of balance, your brain and body may become over- or under-stimulated. Common scenarios include: Anxiety & Depression, Chronic Fatigue, Impulsivity, Insomnia, PMS & PMDD..

Stress is something nearly all of us experience — in fact, 55% of Americans report feeling stressed daily, and the majority cite work or school as the primary cause. Among U.S. employees, a staggering 83% experience work-related stress, while students, from middle school to college, are increasingly feeling the pressure too. A significant number of college students even consider dropping out due to emotional strain.