Hormone Health Hub: Expert Insights on Testing, Balance & Better Living — menopause tips

Explore the vital role of estrogen in perimenopause, its impact on mood, sleep, heart and bone health, and the latest research on hormone therapy options.

Original of this article was published on ZRT Laboratory Blog. I remember the dismaying shock of menopause storming into my life... I was in my late 40s. My daughters were still pretty young, 9 and 6 years old, and having a hard time adjusting to new schools on top of coping with an older mom whose hormones were suddenly in full revolt. As I recall, Christmas was fast approaching but with hot flashes hitting me every 20 minutes, and mood swings in between, no amount of holiday cheer could cheer this mama up. In the dead of winter I kept...