Hormone Health Hub: Expert Insights on Testing, Balance & Better Living — healthy eating
Understanding Cardio Metabolic Risk – A Silent Threat We Can’t Ignore
Posted by Behcet Bicakci on
Title: Understanding CardioMetabolic Risk – A Silent Threat We Can’t Ignore The rise in cardiovascular disease (CVD), obesity, and type 2 diabetes (DM2) is one of the most pressing health concerns of our time. CVD remains the leading cause of death for both men and women in the United States. Alarmingly, obesity and insulin resistance—precursors to DM2—significantly increase the risk of developing CVD. Yet, these conditions are largely preventable with early detection and lifestyle changes. So, how can we spot the danger before it's too late? What is CardioMetabolic Risk? Cardiometabolic risk refers to a cluster of modifiable risk factors...
The Role of Vitamin D in Health and the Importance of Adequacy in Acute and Chronic Illness
Posted by Ben White on
As we face the current coronavirus pandemic, knowing our baseline level of vitamin D and supplementing appropriately has never been more important. Assuring that we have a healthy and balanced immune response that can effectively reduce viral load and suppress uncontrolled inflammation is crucial for prevention and recovery. Spending time outdoors and exposing our skin to a little bit of sunshine is also good for the body and mind.
Eat for Your Hormones: Summer Recipes That Support Hormonal Health
Posted by Hormone Lab UK Editorial Team on
