Hormone Health Hub: Expert Insights on Testing, Balance & Better Living — serotonin and melatonin pathway
Melatonin’s Importance Is So Much Bigger Than Sleep
Publié par Ben White le
Most people think of melatonin as a sleep supplement — but this remarkable hormone is produced throughout the body and plays a central role in immune defence, inflammation, pain management, gut health and even cancer protection. Dr. Allison Smith dives deep into the biochemistry of melatonin and explains why getting your levels right matters far beyond a good night’s sleep.