Blog — natural hormone support

Stress andSleep Hormone Testing: The Complete Guide to Cortisol, Burnout and Energy Balance

Publié par Behcet Bicakci le

Chronic stress, fatigue, anxiety, and poor sleep may be signs of cortisol imbalance. Learn how stress and sleep hormone testing — including the Cortisol Awakening Response (CAR) and diurnal cortisol rhythm — can identify HPA axis dysfunction and help uncover the root cause of burnout, energy crashes, and disrupted sleep.

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The Estrobolome: How Your Gut Shapes Hormonal Health

Publié par Behcet Bicakci le

The human microbiome and the endocrine system are deeply interconnected, engaging in a complex two-way conversation that influences everything from mood to metabolism. One of the most fascinating areas of this interaction centers on estrogen and the gut—a relationship governed by what’s now known as the estrobolome.

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