Perimenopause is a natural transition marked by fluctuating estrogen levels that can trigger hot flashes, mood changes, sleep disturbances, weight gain, and cognitive shifts. Understanding how estrogen supports the heart, bones, brain, and emotional well-being is essential for managing symptoms effectively. This article explores estrogen’s vital role, the science behind perimenopausal changes, treatment options including HRT and non-hormonal approaches, and the cultural history shaping how women experience menopause today. Convenient at-home hormone testing can also provide valuable insight and empower women to take control of their health during this transformative stage.
Blog — iodine level test
Why You Should Test Your Iodine Levels
Publié par Behcet Bicakci le
If you often feel tired, struggle with weight changes, or have thyroid concerns, it might be time to check your iodine levels with a simple home test.