Hormone Health Hub: Expert Insights on Testing, Balance & Better Living — hormone balance UK

Vitex agnus-castus — also known as chasteberry or chaste tree berry — is one of the most widely used botanical remedies for female hormone imbalance. Clinical research supports its use for reducing elevated prolactin, correcting luteal phase progesterone deficiency, alleviating PMS and PMDD symptoms, and managing some symptoms of the menopausal transition. This article reviews the evidence behind Vitex, explains the hormonal mechanisms through which it works, and outlines when it may be an appropriate botanical option for women with menstrual cycle disturbances.