Blog — vitamin and bone health

Vitamin D, comprising D2 and D3, is an essential nutrient that plays a vital role in our overall health and well-being. From maintaining strong bones to supporting immune function, this sunshine vitamin is a key player in various physiological processes. In this blog, we will explore the importance of Vitamin D, identify common symptoms of deficiency, discover natural sources, and learn about the Vitamin D blood spot test.1. Understanding Vitamin D:Vitamin D is a fat-soluble vitamin that exists in two main forms: Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). While Vitamin D2 is found in plant-based sources, such as mushrooms,...