Blog — hormone friendly diet

Hormones influence everything from energy and mood to weight, sleep, skin, and long-term health — yet imbalances often go unnoticed. This in-depth guide explains how hormones work, the most common signs of imbalance, and why testing is essential for understanding your body. Learn how cortisol, thyroid hormones, estrogen, progesterone, testosterone, and insulin shape your wellbeing, and discover practical steps to restore balance naturally through personalised testing, nutrition, lifestyle changes, and targeted support. This is your complete roadmap to understanding and improving your hormonal health.

The human microbiome and the endocrine system are deeply interconnected, engaging in a complex two-way conversation that influences everything from mood to metabolism. One of the most fascinating areas of this interaction centers on estrogen and the gut—a relationship governed by what’s now known as the estrobolome.