Hormone Health Hub: Expert Insights on Testing, Balance & Better Living — Weight Loss

Metabolic Health Revolution: Breaking Weight Loss Barriers—unlock science-backed tactics to fire up your metabolism and see lasting results.

Belly fat can result from a combination of genetics, poor diet, lack of exercise, hormonal changes, chronic stress, and underlying medical conditions such as PCOS or insulin resistance. Understanding the root cause is the first step to addressing it effectively.

By Dr Nina Silberstein, BA. Women who are in perimenopause, menopause or post-menopause sometimes feel like they’re living in a different body. Many have a hard time losing or controlling their weight—whether it’s due to shifting and declining hormones and a slowing down of metabolism combined with stress. We sat down with integrative physician, Jade Teta, to talk about the role of hormones and weight, why he thinks some women are having difficulty losing or controlling their weight, and what they can do about it. As a practitioner of naturopathic medicine, Dr. Teta is an expert in nutrition, exercise, and...