Hormone Health Hub: Expert Insights on Testing, Balance & Better Living — #Progesterone

Sleep disturbances affect millions of people and are frequently linked to hormonal and neurochemical imbalances. This article explores the biological roots of poor sleep and how testing can provide clarity.

  By Dr. Zane Hauck, ZRT Laboratory Growing up, I never thought of myself as a runner, or really a good athlete in general. I played every sport possible as a kid, but I was never great and didn’t play high school sports. As an adult, I started playing team sports again and eventually was convinced to run a 5k. I ended up running the Warrior Dash and enjoyed it, so I continued doing 3.2-mile training runs. For the rest of my 20s I continued running 5k races with friends and played volleyball, softball, and some casual intramural sports, but...

PMS and PMDD are more than hormonal mood swings—they are complex neuroendocrine conditions driven by interactions between sex hormones and neurotransmitters like serotonin, GABA, and cortisol. This article explains the science behind menstrual mood disorders and highlights how advanced hormone and neurotransmitter testing from Hormone Lab UK and ZRT Laboratory can help identify imbalances and guide personalised treatment.

When Hormones Shape the Mind Hormones are powerful chemical messengers that quietly influence not only our bodies but also our thoughts and emotions. While neurotransmitters like serotonin and dopamine often get the spotlight for controlling mood, science now shows that hormones can have just as much impact on mental well-being. 1. The Emotional Swing of Oestrogen and Progesterone Women often experience emotional changes before menstruation, after childbirth, or during menopause. These phases involve major shifts in oestrogen and progesterone. Before menstruation: Falling oestrogen can lower serotonin, leading to irritability or sadness. After childbirth: A sudden hormone drop can trigger postpartum...

Why a Hormone Profile Is Better Than a Single Test. When men experience hormone-related symptoms (like low libido, fatigue, weight gain, or mood changes), it’s rarely just one hormone causing the issue. A simple testosterone check may miss the bigger picture.