Hormone Health Hub: Expert Insights on Testing, Balance & Better Living — blood spot test

A clear guide to fasting insulin testing, sample preparation and what one result can and can’t tell you.

A clear guide to testosterone, Estradiol (E2), progesterone and SHBG, the sample method and what results can and can’t tell you.

A clear guide to Estradiol (E2), progesterone, testosterone and SHBG, how the sample is tested, and what results can and can’t tell you.

The latest research confirms what Dr. John Lee and Dr. David Zava argued decades ago: maintaining healthy progesterone levels in proper balance with oestrogen is one of the most powerful tools women have for preventing and recovering from breast cancer. This article outlines seven practical steps to restore hormone balance and reduce breast cancer risk.

The contraceptive pill is one of the most widely used medications in the world — but its effects on mood, brain chemistry and hormone balance are still poorly understood. This article explores how synthetic hormones disrupt oestrogen, progesterone, cortisol and neurotransmitters, and why some women are far more vulnerable to depression and anxiety as a result.