Hormone Health Hub: Expert Insights on Testing, Balance & Better Living — yoga and stress
Impact of Excersise on Your Brain
Posted by Ben White on
Exercise is one of the most powerful tools we have for preventing and treating depression — yet its neurochemical effects are still underappreciated. From boosting serotonin and dopamine to increasing GABA through yoga, physical activity reshapes the brain in ways that rival pharmaceutical interventions. This article explores the science behind exercise and mood, and what it means for your neurotransmitter health.