Hormone Health Hub: Expert Insights on Testing, Balance & Better Living — sedentary lifestyle

By Dr.Tracy Tranchitella, ND-ZRT Laboratory Non-Alcoholic Fatty Liver Disease (NAFLD) has become a primary cause of chronic liver disease, impacting a large portion of the global population. NAFLD is characterized by the buildup of excess fat in the liver, unrelated to alcohol use, and is strongly associated with metabolic syndrome—a group of conditions that raise the risk of heart disease, stroke, and diabetes. Factors contributing to metabolic syndrome may also play a role in the development of NAFLD, but underlying endocrine disorders can further drive the onset and progression of this widespread liver condition. Moreover, environmental and chemical toxins may...

The latest research confirms what Dr. John Lee and Dr. David Zava argued decades ago: maintaining healthy progesterone levels in proper balance with oestrogen is one of the most powerful tools women have for preventing and recovering from breast cancer. This article outlines seven practical steps to restore hormone balance and reduce breast cancer risk.

Exercise is one of the most powerful tools we have for preventing and treating depression — yet its neurochemical effects are still underappreciated. From boosting serotonin and dopamine to increasing GABA through yoga, physical activity reshapes the brain in ways that rival pharmaceutical interventions. This article explores the science behind exercise and mood, and what it means for your neurotransmitter health.