Hormone Health Hub: Expert Insights on Testing, Balance & Better Living — women's health

By Sherry LaBeck, ND. ZRT Laboratory. It is highly likely that women aged 60 to 90 have vivid memories of the astonishing healthcare news from 2002 when the Women's Health Initiative (WHI), a comprehensive long-term national health study, was abruptly terminated earlier than expected. The initial trial results sent shockwaves through the medical community and had a profound impact on the lives of numerous women. Furthermore, this news fundamentally transformed the perception of routine menopausal hormone replacement prescriptions for years to follow. The WHI was launched in 1991 as a 15-year trial, one of the largest women’s health studies in the...

Menstrual Cycle Mapping Test (One Month): Unveiling the Secrets of Your Hormonal HealthIntroduction:Understanding our bodies is the key to taking control of our reproductive health and overall well-being. In the realm of women's health, the menstrual cycle plays a pivotal role, dictating fertility, hormonal balance, and overall reproductive health. Thanks to advancements in medical science, we now have access to a cutting-edge tool that empowers us with invaluable insights into our hormonal fluctuations throughout the menstrual cycle - the Menstrual Cycle Mapping Test (One Month).Comprehensive Hormonal Assessment:The Menstrual Cycle Mapping Test is designed to provide a thorough evaluation of key...

Perimenopause, also known as the menopausal transition, is a natural and normal part of a woman's life. It refers to the years leading up to menopause, which is defined as the point at which a woman has not had a menstrual period for 12 consecutive months. Perimenopause typically begins in a woman's 40s but can start as early as the mid-30s. During perimenopause, the body's production of estrogen and progesterone, two hormones essential to a woman's reproductive system, begins to decline. This decline can cause a range of symptoms, including hot flashes, night sweats, mood swings, sleep disturbances, vaginal dryness,...

Heavy periods affect millions of women, yet the underlying causes are frequently misunderstood or left unaddressed. From oestrogen and progesterone imbalances to structural issues such as fibroids and adenomyosis, there are several well-established reasons why menstrual bleeding can become excessive. This article explains the physiology of the menstrual cycle, the most common causes of heavy periods, and how hormone testing can help identify what is driving your symptoms — so you can take informed steps towards better menstrual health.

Food is one of the most powerful tools for supporting hormonal health. These summer recipes from our team are packed with nutrients that support hormone balance, stress resilience, and neurotransmitter function.