Blog — mood swings

Explore the vital role of estrogen in perimenopause, its impact on mood, sleep, heart and bone health, and the latest research on hormone therapy options.

Discover how saliva and blood cortisol testing reveal adrenal function and help diagnose stress-related hormone imbalances like fatigue, anxiety, and burnout.

By Dr. Sherry LaBeck of ZRT Lab Perimenopause is the transition between a woman's reproductive years and menopause, characterized by a decline in estrogen levels, which can lead to physical and emotional symptoms. Understanding the role of estrogen during this phase is essential for managing symptoms and improving the quality of life for women going through this transition. What is Perimenopause? Perimenopause typically begins in a woman's 40s, though some may experience symptoms as early as their mid-30s, which is known as premature menopause. During this phase, the ovaries produce less estrogen until menstruation stops, marking the onset of menopause....

  As women, our bodies undergo various phases and transitions throughout our lives, each presenting challenges and changes. One such significant stage is perimenopause, the precursor to menopause. While menopause typically occurs around the age of 51, the perimenopausal journey often begins around the age of 46. This transitional period can bring about various physical and emotional changes, paving the way for the eventual cessation of menstrual cycles. In this blog, we'll delve into the intricacies of perimenopause, exploring the symptoms, challenges, and ways to navigate this natural phase with grace and understanding. Understanding Perimenopause: Perimenopause, often referred to as...

Our bodies are intricate systems that rely on various processes to maintain optimal health. One crucial aspect of this intricate web is hormone balance. Hormones, secreted by the endocrine system, act as chemical messengers, orchestrating numerous functions within our bodies. Maintaining a harmonious balance of hormones is vital for overall well-being and plays a significant role in our health.The Complexity of Hormonal Interactions:The endocrine system consists of several glands dispersed throughout the body, working together to regulate hormone production and release. Although each gland has its specific functions, they operate collectively as one system. Hormones travel through the bloodstream, influencing...