Hormone Health Hub: Expert Insights on Testing, Balance & Better Living — essential fatty acids

Cardiovascular disease remains the leading cause of death worldwide, yet one of the most powerful tools for reducing risk — omega-3 fish oil — is widely underused. In this post, Dr Elise Schroeder interviews naturopathic physician Dr Aimee Gould Shunney to explore how fish oil supports heart health, improves cholesterol profiles, and reduces inflammation. Plus, why testing matters if you eat fish regularly.

Hot flashes and night sweats affect up to 80% of women during perimenopause — but they are not inevitable, and they are not forever. The root cause is hormonal imbalance, particularly the out-of-sync fluctuation of oestrogen and progesterone as the ovaries begin to wind down. Discover the lifestyle changes, natural supplements and hormone testing strategies that can bring real relief.